What I've Learned

Everything I've figured out so far — organized by whatever's keeping you up at night.

😴

Sleep

3am ceiling stare
Sleep

The 3am Slumber Party

Welcome to the club nobody wanted to join. The science behind why you're wide awake at 3am...

🔥

Hot Flashes

personal summer
Hot Flashes

Why Is It Called a Hot Flash If It Lasts for Hours?

Whoever named this symptom has never experienced one...

🧠

Brain Fog

what was I saying?
Brain Fog

What I Wish My Doctor Had Told Me

Instead of "try meditating more." Eight things I needed to know...

😤

Mood

rage tears combo
Mood

How HRT Saved My Sanity

From barely functioning to my first migraine-free month in four years...

⚖️

Weight Gain

where did this come from
Weight Gain

Is Taking a GLP-1 Cheating?

I balked at the idea of a GLP-1 medication. Here's what changed my mind...

👗

Essentials

the basics, upgraded
Essentials

My Body Is Changing — And So Is My Shopping

From crying in fitting rooms to building a wardrobe that actually works for a body in perimenopause...

✨

What's Working

small wins that add up
What's Working

The Grocery Delivery Glow-Up

How outsourcing one task gave me back three hours and an unreasonable amount of joy...